The average person’s diet. It usually contains high amounts of processed foods, refined grains, sugar and fats. It is often difficult to avoid parties and other events that have such temptations - and a little nibble or two is challenging to avoid. But you don't want them as part of your everyday diet because we are learning that our health will suffer. Ingesting foods that provide little nutritional benefit can cause serious nutritional deficiencies, over the long haul and have immediate results.

By making small changes to your family's diet the transition will not only be more acceptable, their bodies will also be in harmony and not go through a too fast toxic foods cleansing.