How can we learn to activate our own self-healing? Is it possible for this healing capacity to work at our own command and directive? Can we take charge of our own health and manage our own stress on a daily basis, and even begin to prevent the likelihood of serious illness? YES!

Autogenic Therapy is a method of mental, meditative-type exercises, which bring about profound relaxation in mind and body. The word ‘autogenic’ means ‘self-generating’. First, this is facilitated by the client; autogenic exercises are applied by the self to the self. There is no ‘middle-man’ in the shape of a therapist except in the role of guide and support in the initial teaching of the method. Second, the result of practicing the exercises is entirely spontaneous and unpredictable: the system of rebalance knows exactly what is required and will bring it about if left alone to do so.

First, find a quiet place and the sit in a comfortable chair.Place your hands on your lap and uncross your legs.Allow yourself 15 minutes of shifting your active concentration from daily concerns and worries to passive concentration on the sensations in your own body. Your focus is on just letting go and relaxing. Notice your breath and allow it to rise and fall in a regular cycle rhythmic & calm. Each time you exhale, feel yourself letting go of all concerns. You feel the tension leave as the relaxation begins to take its place.When you find your thoughts are wandering, bring your attention back to your body - focus on the physical sensation of its warmth and weight.Now, slowly & deliberately, repeat the following words for yourself: